Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

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THIS BOOK INCLUDES: 6 MANUSCRIPTS

✔️ 1. Attachment Theory Workbook

✔️ 2. Abandonment Recovery Workbook

✔️ 3. Addiction

✔️ 4. Complex PTSD, Trauma and Recovery

✔️ 5. EMDR and Somatic Psychotherapy

✔️ 6. Somatic Psychotherapy

BOOK 1: ATTACHMENT THEORY WORKBOOK

You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:

. HOW ANXIETY DISORDER DEVELOPS

. HOW TO BECOME SELF-DISCIPLINED WITH YOUR EMOTIONS

. LEARNING TO COMMUNICATE EFFECTIVELY

. HOW POSITIVE REINFORCEMENT WORKS

. HOW YOUR PHYSICAL HEALTH AFFECTS YOUR MENTAL STATE

. DEALING WITH CONFLICT

. EMPATHETIC LISTENING AND ITS LINK TO HAPPINESS

. AND MORE

BOOK 2: ABANDONMENT RECOVERY WORKBOOK

You will learn how to cope with the feelings of abandonment through chapters that examine:

. What affecting abandonment

. Abandonment anxiety

. How abandonment can change a life

. Depression in Relationships

. Building healthier relationships

. The power of forgiveness

BOOK 3: ADDICTION

In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:

. How to replace your addiction and find the peace you crave

. Educating yourself about your addiction

. What to avoid when you are developing new habits.

. Exercise, hydration, and a non-toxic lifestyle

. Getting creative to live healthier

BOOK 4: COMPLEX PTSD, TRAUMA AND RECOVERY

In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:

. HOW DEPRESSION IS DEFINED

. HOW YOU CAN AVOID EXACERBATING THE PROBLEM

. TRAUMA AND THE LINK TO MENTAL HEALTH

. UNDERSTANDING ANXIETY

. COMPLEX PTSD

BOOKS 5 AND 6: EMDR AND SOMATIC PSYCHOTHERAPY

You’ll discover how it could help you with chapters that cover:

. THE PRINCIPLES OF EMDR AND SOMATIC PSYCHOTHERAPY

. THE BASIC CONCEPTS OF SOMATIC PSYCHOTHERAPY AND EMDR THERAPY

. EXAMINING THE NEUROBIOLOGY OF STRESS AND TRAUMA

. HOW THE BRAIN WORKS AND HOW IT IS AFFECTED BY TRAUMA

. SOMATIC PSYCHOTHERAPY EXPLAINED

I am having a hard time downloading this. Can you please resend soo I can provide a verified review. I have only been able to download two of my 5 orders. Thank you.

Informative and easy to read

Great resource and easy and clear reading concepts. Would recommend to anybody who wants to gain deeper insight and understanding into each of the different topics.

Worst book put together

There are so many things wrong with this book. Two exact chapters with different headings (one right after the other). Many grammatical errors, some paragraphs don’t even make sense. The wording suggests that trauma is a disorder…I could go on and on. You cannot contact the publisher because none is listed, and the copy write date is on the last page. No resources offered, no works cited for the quotes, the worksheets are small and blurry, you cannot even find who these people are that wrote the books. Buy something written by someone who has some credentials. Psyd, phd, MA.

Six very interesting workbooks that can help yo in your journey to better mental health.
I must say I was really impressed by these books. At first I was very skeptical especially after seeing the reviews but I changed my mind as soon as I started reading Abandonment and Anxiety.
The exercises helped me with introspective analysis of some of my behaviors and Addiction Recovery provided practical key notion.
I highly recommend reading the chapter focused on Cognitive Distortions from the book Complex PTSD Trauma and Recovery. I have noticed that when I take into consideration that my thinking is falling into one of these mind traps, I feel less negative feelings, and I find my stress and anxiety to be more manageable.
The methods are practical and easily attributed to one's self. It discusses a lot, everything from EMDR Therapy to Somatic Therapy is covered. It is well researched and could definitely help you out if you're struggling.
Whether you are dealing with separation anxiety, addiction, depression or pain this may be a useful book.
I highly recommend purchasing this great book that truly includes everything!
As a plus I would like to say that these books truly help with a lot of different matters, from the innerself to the way we handle relationships with other people. I guess it would be great to have read these before and I'm sure that they can help a lot of people.

I'm a life coach and I am always looking for good resources on how to better understand psychology and mental health. This is a nice resource book with journaling exercises and different trauma responses explained along with different techniques used to cope with different things. I was impressed with the depth of details offered in this book. I'm very happy to have this book as part of my Kindle library. It even touches on the topic of pain management emotionally and physically.

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