Emotion Focused Therapy EFT Resource Bundle
Therapists utilize the Emotion-Focused Therapy (EFT) & Emotion-Focused Individual Therapy (EFIT) bundle, including worksheets, therapy questions, cheat sheets, emotional regulation cards, and cognitive distortion cards, to help clients enhance emotional awareness, cultivate self-acceptance, and build more fulfilling relationships.
This comprehensive bundle comprises 31 EFT and EFIT worksheets, 38 guided emotion regulation cards, 48 cognitive distortion cards, 32 information handouts with EFT and EFIT cheat sheet details, and a collection of 270 thought-provoking questions specifically designed for therapists to use in EFT and EFIT sessions.
This bundle includes :
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32 EFT and EFIT handouts and cheat sheets covering:
- The 3 phases of EFT & EFIT
- Key dynamics in EFT & EFIT
- What is EFT & EFIT?
- Experiential therapy
- Elements of EFT & EFIT
- Core values of EFT & EFIT
- EFT versus EFIT
- Working within and between
- Interventions exercises 101
- Interventions exercises 2.0
- Life Patterns
- Strategies to identify negative patterns
- The importance of identifying negative patterns
- What is emotional regulation
- Emotional regulation activities
- What is attachment
- Attachment in EFT & EFIT
- Cognitive distortions
- What to expect in an EFT & EFIT session
- The goals of EFT & EFIT
- The unique approach of EFT & EFIT
- Emotions as the pathway to healing
- The functions of emotions
- The cognitive triangle
- The EFT tango
- The process of EFT & EFIT
- Incremental vs transformational change
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31 Printable & fillable worksheets including:
- Emotional re-parenting
- Expectations for EFT
- Compassion for emotions
- Emotion thermometer
- Emotion validation
- The EFT tango for couples or families
- Emotion-focused coping
- Emotion mapping
- The cognitive restructuring process
- Emotional co-regulation
- Emotional awareness
- Mapping negative patterns
- Emotional boundaries
- My core values
- Coping strategies check-in
- Emotional regulation activities
- Emotional needs
- Attachment style quiz
- The 3 circles of emotional regulation
- Anger iceberg
- My goals for EFT and EFIT
- Weekly emotion tracker
- Primary and secondary emotions
- Compassion for emotions
- Negative behavior, thought, and emotional patterns in EFT & EFIT
- Emotional vulnerability
- Addressing emotions
- Emotional history
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270 questions for therapists to ask clients in EFT and EFIT sessions on various topics including:
- General EFT and EFIT session questions
- Emotional regulation related questions
- Questions on strengthening adaptive emotions
- Conflict management skills questions
- Exploring emotions questions
- Self-reflective EFT & EFIT questions
- Questions on emotional needs
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48 cognitive distortion cards
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38 guided emotion regulation cards to strengthen the EFT and EFIT process that can be used in EFT / EFIT sessions.
+ 8 ebooks:
1. Emotion-Focused Therapy: Coaching Clients to Work Through Their Feelings
2. Attachment Theory in Practice: Emotionally Focused Therapy (EFT) with Individuals, Couples, and Families
3. Emotion-Focused Therapy For Depression
4. Becoming an Emotionally Focused Therapist : The Workbook, 2nd Ed
5. A Primer for Emotionally Focused Individual Therapy (EFIT) : Cultivating Fitness and Growth in Every Client
6. Becoming an Emotionally Focused Couple Therapist: The Workbook
7. Clinical Handbook of Emotion-focused Therapy
8. Emotionally Focused Family Therapy: Restoring Connection and Promoting Resilience
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